Stuck to Started:
Breaking the shame cycle and building momentum for ambitious NeuroCreators
Thurs 13th Nov, 6pm
A 2 hour coaching workshop to help you
unlock your potential and bring your big ideas to life for lasting impact
You know you’re capable but you’re fed up feeling like you’re in an endless stop-start loop never actually moving forwards.
Ideas aren’t the problem, your creativity and big heart are your biggest asset but getting those out of your head and into the real world feels like pushing a boulder up a hill.
It doesn’t need to feel this way…
This workshop is for neurodivergent women (either diagnosed or self identifying) who are tired of the shame cycle and ready to move forward in a way that works with their brains and their energy.
👉 Because Small starts create big shifts.
How many times have you said (or thought) these?
“I know what to do and how to do it, but I can’t bring myself to actually do it ”
“I constantly procrastinate even on tiny things and then just feel like I’m failing.”
“I spend more time stressing about what to do rather than actually doing it.”
“I get shiny object syndrome and love the high of starting something new but I never follow through - I’m just flaky.”
“I just feel so lazy and like I’m falling behind everyone else.”
You’re not broken.
You’re not lazy.
And you’re definitely not alone.
Imagine instead…
Feeling calm when you look at your to-do list.
Starting tasks without an internal ping pong match in your head.
Having simple tools that actually work for your neurodivergent brain (no complicated systems).
Trusting yourself to follow through.
Feeling proud of what you do achieve.
Finally moving forward instead of stuck on repeat.
It's all possible!
In this 2-hour live workshop, you’ll learn:
Why your ND brain freezes at the start - and why it’s not laziness.
Simple nervous system resets to calm the overwhelm before you begin.
Tiny-start tools (2-minute rule, break-it-down method, sensory cues) you can use straight away.
1. Reset Routine → “A way to calm the chaos before you even try to start.”
You know those days when your brain is buzzing, your chest feels tight, and even opening the laptop feels impossible? That’s your nervous system stuck in fight-or-flight. In this workshop, you’ll learn a simple 2-minute reset you can use anytime - to quiet the noise, ground yourself, and make starting feel lighter.
2. Micro-Start Strategy → “A tiny way in, when the task feels like a mountain.”
Big tasks make Neurodivergent brains freeze. That’s why instead of “just do it,” I’ll show you how to shrink the task down to the tiniest possible first step - so small it almost feels silly. It might be opening the document, writing one sentence, or setting a timer. These micro-starts are how you unlock momentum without burning out.
3. Bounce-Back Plan → “A kinder way to restart when you get stuck again.”
Let’s be real: even after this workshop you’ll get stuck again. That’s not failure - that’s how Neurodivergence works. The difference is knowing how to get yourself out of the spiral. This is why we’ll cowrite your bounce back plan including a simple script that helps you self soothe and move forwards with peace.
Ready to get started?
What’s Included
Live 2 hour Workshop (Thurs 13th Nov, 6pm).
Replay Recording (so you can revisit anytime).
Access to the Stuck to Started Short Course: Each section broken into bite-sized modules, easy to follow at your own pace.
PDF Toolkit: Quick-reference guide for your reset, micro-start, and bounce-back plan.
Don't worry, we can help!
Why learn from me?
I get it, because I’ve been there too.
There were days I’d sit staring at my laptop for hours, knowing what I needed to do… but frozen. The shame, the guilt, the “why can’t I just do it?” spiral.
That stuckness once led me all the way to burnout.
But through years of lived experience, research, and supporting neurodivergent women, I’ve found gentle, practical ways to get started - without fighting against your brain and instead working with it.
Now I want to share them with you.
Frequently Asked Questions
What if I can’t make it live?
No problem. You’ll get the replay and access to the short course so you can go at your own pace.
Is this just another productivity workshop?
Nope. This isn’t about hacks or forcing yourself to push harder. It’s about understanding your brain, calming the shame spiral, and using gentle tools that actually stick.
Who is this for?
Ambitious ADHD or Autistic individuals (diagnosed or self-identified) who feel stuck, procrastinate, or freeze when starting tasks - whether in life, work, or business.
PRICING
Choose Your Plan
Workshop only
£15
Live 2 hour Workshop (Thurs 13th Nov, 6pm).
Replay Recording
Access to the Stuck to Started Short Course
PDF Workbook
Workshop and 1:1
£45
Live 2 hour Workshop (Thurs 13th Nov, 6pm).
Replay Recording
Access to the Stuck to Started Short Course
PDF Toolkit
Bonus 1 hour coaching call to personalise the learning to your context and bust any barriers to success. (1:1 calls usually cost £60 per session)